The Method

A higher standard of practice

Every class is led by a certified teacher who knows your name, your limits and the small adjustments that change everything. Small batches, precise cues, and a studio built for focus.

• I have never done yoga before. Which class should I start with?

  Begin with our Hatha Foundations classes, which move slowly and explain every posture from the ground up. Teachers offer modifications for tight hamstrings, sensitive knees and desk-bound shoulders, so nothing feels rushed. After four to six weeks most students feel ready to try a gentle Vinyasa flow.

• What should I bring to my first session?

  Wear comfortable clothing you can stretch in and bring a water bottle. Mats, blocks, straps and bolsters are provided free at the studio and sanitised after every class. If you prefer your own mat, you are welcome to bring it and store it in our cubby shelves.

• How do I book a class and can I cancel later?

  Book through our website or message us on WhatsApp up to two hours before the class begins. Cancellations made six hours ahead release the credit back to your account automatically. Late cancellations use one credit, which keeps waitlists fair for everyone.

• How early should I arrive at the studio?

  Please arrive ten to fifteen minutes before the start time so you can settle, sign in and set up your mat without hurry. The doors close five minutes after class begins to protect the quiet of the room. If you are running late, message us and we will hold your spot where possible.

• What is the difference between Hatha, Vinyasa and Yin?

  Hatha holds each posture for several breaths to build alignment and strength. Vinyasa links poses with breath in a flowing, warming sequence that raises your heart rate. Yin is a slow, floor-based practice where postures are held for three to five minutes to release deep connective tissue.

• I have a back injury or knee pain. Can I still join?

  Yes, and please tell your teacher before class so they can offer safe alternatives. We ask students with recent surgery or acute injury to get clearance from their physiotherapist first. Our teachers are trained in modifications and will never push you into a pose that hurts.

• How many students are in each class?

  Our studio floor holds a maximum of eighteen mats, which keeps classes intimate enough for personal attention. Vinyasa and Hatha sessions usually run with ten to fourteen students. Yin and restorative evenings are capped at twelve so the room stays calm and spacious.

• What membership or class pack options do you offer?

  Choose a single drop-in, a pack of ten classes valid for three months, or an unlimited monthly membership. Monthly members also receive one free guest pass and priority booking for workshops. All packs are shareable with one family member living at the same address.

• Do you offer online or recorded classes?

  Every weekday morning Hatha session streams live so you can practise from home when travel is difficult. Members also get access to a library of recorded flows sorted by duration, from ten-minute desk resets to full sixty-minute sequences. The recordings stay available for the length of your membership.

• Is the studio suitable for pregnant students?

  We welcome expectant mothers from the second trimester into our gentle Hatha and prenatal-friendly sessions. Teachers avoid deep twists, strong backbends and long holds on the belly, and offer supported alternatives with bolsters. Please consult your doctor before starting and let us know your stage.

• What are the studio etiquette and phone rules?

  Please leave phones on silent in the lockers outside the practice room and remove shoes at the entrance. Arrive quietly, keep conversations low and avoid strong perfume in the shared space. After class, wipe down borrowed props and return them to the shelves so the next group starts fresh.

• How do I freeze or cancel my membership?

  Memberships can be paused for up to four weeks per year for travel, illness or exams at no cost. To pause or cancel, email [email protected] or call 9945992045 at least seven days before your next billing date. Our team will confirm in writing and help you find a plan that fits again later.

  Our Community

Designed for real people and real (busy) lives

Our mats in Kothanur hold software engineers between stand-ups, new mothers stealing a quiet hour, runners rebuilding stubborn knees and students who simply want to breathe. Nobody arrives flexible and nobody is judged for it.

Everything Under One Roof

All your mat movement, now in one place

Classes, timings, your teachers and your membership all live in one calm place. Book a mat in two taps, track the flows you love, and walk into the Pune studio knowing exactly where you are headed — no group chats, no screenshots of schedules, no guesswork.